How to Drink Wine Properly

There are a lot of arguments about the benefits of wine to health. Some believe that wine is harmful to our health and they should be banned to be widely sold while others believe that wine has its own health benefits. Both of two contrary opinions are partially right. Therefore, the answer is just about how to drink wine properly? The proper way of drinking wine means that how to drink wine in the smart ways to get the health benefits from it and the answer would come from these below questions.

How Much We Should Drink Wine per Day?

There is a misperception of the amount of alcohol consumption per day for individuals. Some believe that each individual can drink 3 glasses of wine per day whereas others believe that each person should have only one glass. There is no exact study to show that we should drink one glass or three glasses per day is good for our health. But bear in mind, a little is always better than too much. In addition, the amount of wine consumption also depends on what is the gender of drinkers. Therefore, one drink per day for women and two for men is as a recommendation. You may wonder how much is considered as one drink? That is 5 ounces.


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